Self-care is an art. Tracy G can teach you how to master it.

One year into a global pandemic that has taken hundreds of thousands of lives and disrupted the routines and relationships of millions more, we would all do well to take a moment to take stock of where we are—mentally, physically, spiritually. Tracy G is here to help you do just that. A self-described “wellness artist” and host of the podcast “She’s Beauty & The Beast,” Tracy is overflowing with wisdom and advice for staying not just sane but grateful when it seems like so much is beyond our control. We ask Tracy about adapting to pandemic life, how to keep “self-care” from becoming self-indulgent and how plants can serve as a really useful metaphor for friendships (really). In Signs of the Times, several U.S. bishops have released statements that could lead to confusion among Catholics about whether it is morally permissible to take the Johnson & Johnson Covid-19 vaccine. Zac and Ashley discuss: Can too much nuance get in the way of effective communication? Plus, Pope Francis is making a historic visit to Iraq, March 5 to March 8. We share a clip from Inside the Vatican’s deep dive into the trip which answers the question: Why is the pope so set on going to warzone amid a global pandemic?  This episode of Jesuitical is brought to you by The Great Courses Plus. Sign up for The Great Courses Plus and get an entire month of unlimited access to thousands of video and audio courses from the world’s best professors by visiting http://thegreatcoursesplus.com/jesuitical. As always, thanks for listening. You can support the media ministry of America and unlock unlimited access to all our articles with a digital subscription for less than $1 per week. Subscribe here. And to get all that plus bonus content from Jesuitical, become a member of our Patreon community. Links from the show: ‘Pastorally dangerous’: U.S. bishops risk causing confusion about vaccines, ethicists say Inside the Vatican: Nobody at the Vatican wants Pope Francis to go to Iraq right now. Why is he so set on going? Pope Francis in Iraq: Everything you need to know about the historic trip We remember them: Covid-19 prayer service from America Media Tracy G’s Website Tracy G’s Audio Vision Board: Forced to Flow Learn more about your ad choices. Visit megaphone.fm/adchoices