278: Chart your path to health & wellness with Wellness Advocate, Colette Brown

B”H Are you feeling sluggish, got brain fog, your stomach doesn’t feel right, your skin breaks out, something’s just feeling off? Well, you might want to learn how to better discern what you’re putting on your plate – your plate of food and of everything else. From the food you eat, the amount you sleep and the way you handle natural stressors…. today we’re addressing it all. My guest today, wellness advocate, Colette Brown, healed herself from numerous inexplicable aches and pains, and rounds of medications and visits to the ER that never got her to feel any less sick. She became an advocate for her own health and wellness and looked for answers until she healed herself. And now, she’s on a mission to help you heal, and live a healthier, better life. Because well we have one body to house our soul and hey without a healthy body we can’t get our job done on this planet very well, can we? Yet, unknowingly we put it through a tremendous amount of stress, ignoring the signs when it’s telling us that something is just off. Oftentimes what we need isn’t more acne medication, another antibiotic, anti-acid, or pain killer. Often, what our body is screaming for is a change in lifestyle… towards a wellness lifestyle. How do we do that? And how do we reckon with the cost of healthier living? You better believe I was taking notes. Here’s the lovely Colette Brown.   You can find her at welnessbycolette.com and follow her on Instagram @wellnessbycolette  There you can sign for the waitlist to her incredible program What’s On Your Plate. You may also like | Puede que también te gusteEpisode 102: Libby Kiszner, Author and Writing CoachEpisode 77: Mirta Inés Trupp, AuthorEpisodio 17: Shirley Varnagy, Periodista, Anfitriona de Radio y TVHanukah Printables229: I’m Ready Retreat After Party Q&A Bonus Session 3 B”H Are you feeling sluggish, got brain fog, your stomach doesn’t feel right, your skin breaks out, something’s just feeling off? Well, you might want to learn how to better discern what you’re putting on your plate – your plate of food and of everything else. From the food you eat, the amount you sleep and the way you handle natural stressors…. today we’re addressing it all. My guest today, wellness advocate, Colette Brown, healed herself from numerous inexplicable aches and pains, and rounds of medications and visits to the ER that never got her to feel any less sick. She became an advocate for her own health and wellness and looked for answers until she healed herself. And now, she’s on a mission to help you heal, and live a healthier, better life. Because well we have one body to house our soul and hey without a healthy body we can’t get our job done on this planet ver...