428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Join >Jocko Underground<Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content