How to Manage Stress and Avoid Burnout – Dr. Jay Fine

Has the isolation and anxiety of the past few months caused you to become COVID-weary? As we approach winter, many people are battling lethargy, malaise, and depression. During this prolonged season of isolation, to can be difficult to tune your own levels of stress. And as families are challenged by limited support services, stress can lead to burnout – circumstances simply don’t allow for needed rest and recuperation. This week on the podcast, psychologist Dr. Jay Fine is back to talk about how to manage stress and avoid burnout, especially during this challenging season. Recognizing that we are all impacted physically, emotionally, and spiritually during a prolonged season of strain, he is sharing common stress symptoms, how to identify your stressors, and tools for avoiding burn out.