20: Myth-Busting Meditation and Going With The Flow

MANIFEST with Sarah Prout - A podcast by Sarah Prout - Mondays

Some very common myths about meditation are that you "must" sit a certain way, clear your mind of all thoughts and that everyday tasks cannot be turned into a spiritual practice. But what if I told you that YOU get to create your meditations on your own terms? That YOU can choose what works for you? Well the good news is that you can!