My Morning UnRoutine

Episode 21: Running a successful business is easier if you’re in good physical health. You know it. Everyone knows it.But how do you take your fitness from a 6 to a 9 over the next few months?This is exactly what Jay is asking of the most in shape person he knows. Dr Rupy Aujla. The business chat takes a bit of a back seat in this episode as we concentrate on the machine running your successful business: You!Prepare for tips on everything from drinking alcohol while avoiding hangovers, his own approach to strength training, and what to do about that sweet tooth.What to look forward to:0.00 Intro01.06 The secret to my diet and lifestyle03.00 What time I wake up4.30 My morning routine5.00 Do I fast for health?5.55 Structure for Fitness Routines10.30 The importance of strength training18.40 Reducing the ill effects of drinking20.55 Are sugar trackers worth it?25.20 Does TRX training work?26.20 Skincare for men28.35 Four tips for great skin for menDownload Jay’s free ebook: 5 Crucial Lessons from Building Startups Worth $500 millionFollow Jay: TwitterFollow Rupy: TwitterTRX TrainingDownload Jay's free E-book: 5 Crucial Lessons From Building Startups Worth $500mFollow Jay: TwitterFollow Rupy: TwitterThis podcast was produced by Fascinate Productions