Wellness Wednesday: How straightening my teeth helped me learn about my eating habits

On Wellness Wednesday today I come to you with thoughts on what i've learned since I started wearing aligners to straighten my teeth. It was unexpected and I think you might find it interesting  yourself.  Awareness is key . Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events. I know you will find value here and also get some ideas for snacks.    The Protein ball recipe that I share is simple and so good.  1 cup protein : Life shake from Shaklee is my favorite  1 cup natural peanut butter  1/2 cup honey.  Mix together and form into balls.  The Recipe can also be found on my website here.  Find more about Shaklee products and place an order today athttps://pws.shaklee.com/moyragorski/   -------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery