The Motherhood Identity Shift with Dr. Alice Pickering

Sarah talks with Dr. Alice Pickering about maternal mental health.  In the episode they discuss some of Alice's top tips for new Moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during Motherhood, and much more.  I hope you enjoy.  For more from Juna, check out the Juna App. It's FREE for 7 days!