Just A Dude and the Urban Shaman with Alex Rutland

Send us a text Summary In this conversation, Nathan Bollman and Alex Rutland explore Alex's remarkable journey from overcoming physical challenges in childhood to serving in the Marine Corps and transitioning into a successful health coach. They discuss the importance of resilience, personal growth, and the impact of military service on life perspectives. Alex shares insights on nutrition, the significance of self-worth, and the lessons learned from his experiences, emphasizing the need for a...