EP 31 | Theresa Jarvis (Yonaka): Seizing Your Mental Health

This week, we are joined by the wonderful Theresa Jarvis from Yonaka. Theresa opens up about mental health and how creating music helps her overcome this. We also discuss all things social media: staying positive in such a dark (at times) space, the importance of speaking up on social issues, and the enigma that is TikTok. We hope you’re as excited to listen as we were to chat to her.  You can email us at [email protected]  Follow us on Twitter & Instagram @justagirlpod  https://open.spotify.com/playlist/3bJtJ97WSRgziFcdYDZGCC?si=FpjI RXgFQkaoi2lYqzAfQg