build your own dopamine menu

In this episode of Just Glow With It, we’re diving into how to create your own ‘dopamine menu’ – a simple list of things that naturally boost your mood and energy. I’ll be sharing tips on how to discover what makes you feel good and brings more ease into your routine. We’ll also talk about how small, everyday moments can have a big impact on your overall vibe. Tune in to start building your own dopamine menu that feels effortless and aligned with what makes you happy. This episode is sponsored by: Nutrafol: use promo code JSHAH at nutrafol.com to save ten dollars off your first month’s subscription and free shipping. Cora: save 20% off when you go to cora.life/jshah and use promo code JSHAH at check out.  Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]