11. May Roundup: Favorite Foods, Exercise, Best Skin Care Products, & More

May was such a good month, you guys. I felt like I semi had a routine again because I was taking a 3-week class and had to wake up at 8 am everyday. Oh how I forgot how good It feels to wake up early In the morning. In this episode I'm bringing you a monthly round up of all of my favorite things in health & wellness for the month of May. If you haven't listened to my April roundup, give that one a listen, but this month I've switched a few things up in my favorite foods, exercise, skin care, & mindset routine. OH. I also let you guys know what I'm using to oil up my belly and keep stretch marks at bay. All products I mention in the episode will be linked below. Hope you guys enjoy! Also, taking a second to discuss what’s happening in the country right now and creating a dialogue surrounding how we can all use our voices & practice allyship towards the black community. Things you can do: donate, text, call, petition, be an ally to protestors. Please drop a message In my Instagram DM's If you have anymore Information about how we can all help so I can learn, share, and help educate others! SOUR LEMONADE RINGS: https://www.amazon.com/365-Everyday-Value-Lemonade-Rings/dp/B07RHV2ZGQ GET MY SMOOTHIE EBOOK: https://justmands.com/shop COCONUT FLOUR TORTILLA: https://therealcoconut.com/products/grain-free-original-tortilla?variant=31507607093334&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2019-08-03&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwiMj2BRBFEiwAYfTbCu0MJtZF_ZH4gPs7UapAToxyXcm5dCbKvWzTy7z0OxGmB7MJXtrE1BoCG8EQAvD_BwE WIM HOF GUIDED BREATHING: https://www.youtube.com/watch?v=tybOi4hjZFQ Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee: https://us.beforeyouspeakcoffee.com/collections/high-performance-coffee FOLLOW ME: https://www.instagram.com/justmands/ BLOG: https://justmands.com/ Inquiries only: [email protected]