25. Gut Health, Periods, Hormone Imbalance, Natural Birth Control & Living A Holistic Life

In today's episode I'm interviewing Hannah, also known as @wholisticallyhannah on instagram, and you guys — this episode is the PERFECT blend of my 3 brand pillars: womanhood, wellness, and self-growth. Hannah is a registered holistic nutritionist and wellness blogger who is all about using food as medicine, uncovering our innate wisdoms, and inspiring others to live a holistic life. We discuss everything from periods, menstrual cups, natural forms of birth control, hormone imbalance, and seed cycling, to gut health, coffee, fad diets, non toxic households, meditation, earthing, and how to live a holistic life. This episode is for anyone looking to learn more about their period, alternatives to hormonal birth controls, how to balance their hormones and improve their gut health, and just live a more grounded, intuitive life. Leave a rating & review below and tell me how you liked this episode! FOLLOW HANNAH: https://www.instagram.com/wholisticallyhannah_/?hl=en HANNAH'S BLOG: https://www.wholisticallyhannah.com WORK WITH HANNAH: https://www.wholisticallyhannah.com/nutrition-coaching FOLLOW ME: https://www.instagram.com/justmands/ BLOG: https://justmands.com/ YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber Inquiries only: [email protected]