28. Meditation, Mindfulness, & How To Become More Present With Corporate Wellness Consultant Molly Woodhull

According to a Harvard study, we spend almost 47% of our lives lost in thought. Let that sink in. In an effort to become more present in life, I'm bringing Molly Woodhull of Woodhull Wellness, a corporate wellness consultant (which is the coolest job ever) based in Denver, onto the podcast today. Molly aims to bring mindfulness to individuals in and out of the workplace through mindfulness and meditation workshops, yoga and movement classes, and breath work. This is for anyone who has tried to meditate, but hasn't stuck to it in the past. This is for anyone curious about meditation and breath work, but doesn't know where to start. This is for anyone — I guarantee you'll leave this podcast episode feeling more refreshed, present, and clear-minded so you can better take on your day! FOLLOW MOLLY: https://www.instagram.com/woodhullwellness/ WORK WITH MOLLY: https://www.woodhullwellness.com FOLLOW ME: https://www.instagram.com/justmands/ BLOG: https://justmands.com/ YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber Inquiries only: [email protected]