32. Wellness WTF's: Intermittent Fasting, Masturbation, Colonics, and More

We all know that I'm a sucker for some good self care. Well today I'm sitting down with my girl Sam Dowd, who I met through my college club volleyball team, to discuss taboo wellness trends that we've tried over the years. Sam and I were the gals in college who would go to orange theory, hit up the whole foods salad bar for lunch, go out for drinks later that night and be in bed by 10 pm. We were sort of known as "grandmas" by our roommates and friends because of this. Although, I like to believe if I was considered a grandma I'd be granny winkle. Anyway, we were also the girls who were known to be doing or researching or interested in new wellness trends and alternative self care practices weekly. So in today's episode we're breaking it all down for you. We talk intermittent fasting, oil pulling, masturbating, cold therapy, colonics, breath work, and more. We also get into why wellness can be toxic and ways to combat that. I love how casual this episode is — I.e. we go off on a few random tangents about middle school trends and other things not pertaining to wellness — so definitely grab your coffee or wine and have a listen.  FOLLOW SAM: https://www.instagram.com/samdowd/ FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/ MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk