36. It's Okay To Overeat During The Holidays With Nicolette Marie Health

I wish I listened to this episode when I was in the trenches of disordered eating patterns. I wish I listened to this episode when I lived in a constant state of fear — restricting and bingeing during the holiday season. I wish I would've been told that it's okay to overeat at Thanksgiving or Christmas dinner and not punish yourself for it by going to the gym for 3 hours the next day. I wish someone would've told me to focus on my friends, family, and the conversations to be had, rather than how bloated I was and how guilty it made me feel. This episode is for anyone who is struggling around food. This episode is for anyone who is overwhelmed by the holidays and needs to be reminded that they are not less than or a bad person for eating what they want. I am joined by Registered Nurse, Certified IIN Holistic Health Coach, and Instagram Influencer Nikki Jahnke of @its_nicolettemarie to discuss her past with an eating disorder, how she overcame it, and ways you guys can navigate food fears and food freedom during the holidays. FOLLOW NIKKI: https://www.instagram.com/its_nicolettemarie/ WORK WITH NIKKI: https://www.nicolettemariehealth.com/book-online FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/ MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA Inquiries only: [email protected]