70. Nervous System Regulation, Conscious Partying, & Compassion With Breathwork Facilitator Emma Marschall

I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer. This episode is for the gals who either are in a party phase and know it's not for them anymore, or are looking to incorporate having a good time into their self growth journey's with consciousness. We also talk about nervous system regulation and Emma shares her tips on how to tap into your rest + digest state fast. Lastly, she talks about her travels abroad in college and how they allowed her to come home to herself, the importance of leaving your home town, & the power of breathwork. If you like this episode, share your thoughts with a rating and review! FOLLOW EMMA ON IG: https://www.instagram.com/emmamarschall/ FOLLOW EMMA ON TIKTOK: https://www.tiktok.com/@emmamarschall?lang=en FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55 LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652