Thursdays Just One Thing - with Michael Mosley

Get Some Sun

from Just One Thing - with Michael Mosley | Published 8/26/2021

In this episode, Michael reveals the power of the sun’s rays to lower blood pressure and improve your mood, bones, muscles and immune system. He challenges TV presenter Mehreen Baig to sunbathe herself healthy, and speaks to Professor Ann Webb at the University of Manchester to shed new light on how going out in the middle of the day is the best way to boost your Vitamin D, and how to do it safely depending on your skin type.

Om Podcasten

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.