Thursdays Just One Thing - with Michael Mosley

Hot Bath

from Just One Thing - with Michael Mosley | Published 5/27/2021

In this episode, Michael takes a long soak in the bath, and explores why it might be good for our heart, metabolism and sleep. He speaks to one of the UK’s leading sleep experts, Professor Jason Ellis, Director of the Northumbria Sleep Centre, to find out why a hot bath a couple of hours before bed can help us get to sleep. They discuss the interplay of responses in your brain and body that work together to get your body ready for rest - and why a hot bath one to two hours before bed can help kick start the process… Crucially, it is not the warm, relaxing bath that’s important, but what happens afterwards.

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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.