Thursdays Just One Thing - with Michael Mosley

Stand On One Leg

from Just One Thing - with Michael Mosley | Published 5/13/2021

In this episode, Michael is reborn as a one legged yogi to reveal why the one leg stance is one the best thing you can do for a longer and more active life. He speaks to Professor Dawn Skelton at Glasgow Caledonian University, to find out what happens to your balance as you get older, why our balance is getting worse with each generation, and how regularly making yourself wobble could help improve your body and your brain.

Om Podcasten

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.