Kelsey Heenan: Starting A Fitness Journey + Healthy Mindsets

Kelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout. CHAPTER MARKERS (1:27) - Guest Intro (6:06) -  Freeing Yourself When Stuck In A Hard Place (14:20) - Where To Begin A Fitness Journey (21:04) - Kelsey’s Training Methods (31:08) - Common Fitness Myths (36:42) - Light Vs Heavy Lifting (47:11) - Recalibrating After Burnout (52:50) - Is Overachieving Good For Mental Health? (58:42) - Kelsey’s Fitness Non-Negotiables (01:12:53) - Final Takeaways Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.