The Better Brain – Overcome Anxiety with Nutrition – Bonnie Kaplan #171

A really great show today. Slightly different than normal but great nevertheless. We have with us Bonnie Kaplan a leading expert on how nutrition affects our brain How can we possibly expect our brain to function in an optimal state if we do not nourish our brain efficiently? Bonnie has spent many years researching this fascinating subject We look into: The best way to fuel your brain What to definitely avoid What a good brain day looks like What supplement can make a HUGE difference How the medical model is flawed You will gain  great insight from Bonnie’s wisdom Her new book is due out THE BETTER BRAIN: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie J. Kaplan, PhD, and Julia J. Rucklidge, PhD is available wherever books are sold on April 20th. BONNIE J. KAPLAN, PhD, is a professor emerita in the Cumming School of Medicine at the University of Calgary. She has published widely on the biological basis of developmental disorders and mental health, especially on the contribution of nutrition to brain development and brain function. She was named one of Canada’s top 150 Difference Makers in Mental Health and was awarded the prestigious Dr. Rogers Prize. She lives in Calgary, Canada. Website: www.BonnieJKaplan.com Facebook: @TheBetterBrain Twitter: @Bonnie_Kaplan Take the online COURSE To become a Certified Mind Factor Mindfulness Practitioner https://themindfactor.net/brand-new-product-release-mindfulness-program-online-video-course/