how to handle bad body image days
Keep Growing Podcast - A podcast by Tori Peyton
In today’s episode, we’re diving into a topic so many of us wrestle with: body image. I open up about my own journey—how I’ve struggled, what I’ve learned, and how God has changed my relationship with my body. I share real tips to help you reframe the way you see and respond to bad body image days or moments. We talk about ways you can shift your perspective and actions. If you’ve ever felt stuck in comparison, shame, or dissatisfaction with your body—this conversation is for you. You are seen, known, and deeply loved—right now, exactly as you are.Links to find us:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokNever forget, you are loved. ✞Body Image Resources:More Than a Body by Lexie KiteThe 40-Day Body Image Workbook: Hope for Christian Women Who've Tried EverythingThe 10-Minute 28-Day Positive Body Image Workbook for WomenThe Body Positivity Card DeckYour Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World Sources I used:The Bible ;)Body image defined by NEDABody image discussed by YoungMindsTips for Body Positivity: Ways to Feel Better About Our BodiesAn overview of the weight loss industry
