Episode 106: William Davis - Getting Healthy in Modern Times

Dr. William Davis is the author of many best-selling books, including Wheat Belly and Super Gut. During his second appearance on this podcast, Bill talks about the potential benefits of adding probiotics like lactobacillus reuteri to one's microbiome, the benefits of fermented foods, the many negative side effects of wheat, how modern diets seem to contribute to various mental illnesses, and a diet that he would recommend to live a healthy life in modern times.------------Book a meeting with Dan------------Keep Talking SubstackRate on SpotifyRate on Apple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------00:00 Intro00:38 What Bill has learned in the past two years07:51 Lactobacillus reuteri15:10 How to improve one's microbiome20:03 Fermented foods23:43 "Diseases of civilization"27:36 The modern diet and antibiotics31:29 Bill's views on a healthy diet and lifestyle47:48 The link between mental illness and diet55:10 Habits and supplements to increase health