Rest Hard | w/ Louka Kurcer - (Episode #26)

Louka Kurcer is the owner of  @Hardstyle Kettlebell Pro  and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.    __Time Stamp  00:00 Functional Breathing  23:00 Kettlebell Programming - Q&D  33:00 Soviet Weightlifting Methodolgy  49:30 Being Stuck In Different Speeds  57:00 Pavel’s „Right Of Passage“  1:11:00 Highly Specialized VS. Core Exercises  1:18:00 90 Days Of Kettlebells