Trusting The Process | w/ Dan John - (Episode #3)

Kettle Knights Podcast - A podcast by Lebe Stark

This conversation with Dan John takes you from strength training to the secrets to the success via the pirate-maps concept from Pat Flynn. We've already scheduled another podcast sessions to dive deeper into a systematic approach and detailed perspective on strength training.  @Dan John  is a legendary strength coach who has made a name in the weight lifting and kettlebell community. Enjoy this awesome conversation with a man, who has been in business of lifting, coaching and weight training for almost 40 years. Time Stamp 00:00 Intro 01:35 European Languages 03:35 Dan John’s Story 06:50 Value Of a Good Coach 07:57 The Interplay Between Goals & Life 12:20 Dan’s Summary Of Life in 50 Words 13:30 Health, Fitness, Longevity & Performance 15:05 The Importance Of Fundamentals 17:55 Weight Loss VS. Looking Good On The Beach 20:48 Dan’s Perspective On Strength Straining 25:25 Dedication & Cultural Differences 27:27 The Right Tool For The Job 29:36 Trusting The Process 33:55 The Problem-List 36:50 The Secret To Success 40:24 The Secret To Success Part II 41:42 The Value Of Making Mistakes 43:09 The Concept Of Bragging Buddies 47:10 Side Effects Of Reaching Goals 50:00 Pirate Maps By Pat Flynn 54:30 Short Term VS. Longevity 59:10 90 Days Of Kettlebells