KIC’ing goals and finding motivation in 2022 with Danny Kennedy

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app. Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection. SPECIAL GUEST Danny Kennedy (https://www.instagram.com/djkfitness/?hl=en) Danny’s podcast (https://podcasts.apple.com/au/podcast/the-fitness-and-lifestyle-podcast/id1104769476) SPECIAL SHARES Steph - 1883 Laura - The Intern and re-defining what self-care means to you KIC UPDATES Refer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here: https://keepitcleaner.com/refer-a-friend-to-kic/ It’s not too late to join our 6 Week KICFIT Challenge! Sign up here: https://keepitcleaner.com/whats-on/dannys-6-week-kic-challenge/