Our ins & outs for 2025

This week we share the things that we want to do more of in 2025 and the things we’re better off leaving in 2024.  Plus we speak with body confidence coach and Kic trainer Sami Rose about body image in the new year. Every day Sami works with clients to improve the relationship they have with their bodies and so we wanted to know what she's hearing from women in the new year and how she works with clients who want to change their bodies.  WE MENTIONED Sami has been on the KICPOD before. Her episode is called ‘Breaking the cycle of binge eating & bettering your mindset, with Sami Rose’ from May 2023 and you can listen here https://pod.fo/e/238cb2  Sami's 28-day 'Befriending Your Body' project starts on Monday February 3rd. You can find out more here: https://samirose.com.au/28dbybp/  SPECIAL SHARES Steph: Moana 2 Laura: Burnout: The secret to solving the stress cycle - Emily Nagoski & Amelia Nagoski https://www.penguin.com.au/books/burnout-9781785042096  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.