Ep 46: Keto In & Out - Do Keto. Not Forever.

Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's Keto In & Out program. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/kickasslife/message