Cooking for the Health of It

Rani Polak, MD, a physician and classically trained chef, shares the idea of culinary medicine — how our food choices impact our health in profound way. And, he says, the healthiest, most nourishing food is the food you cook yourself. (Science says so!) In this episode, Dr. Polak also shares some ideas on getting kids to eat their vegetables and a fun easy vegetable spring roll recipe you can do with your kiddos at home.