Creating Better Family Mealtimes

Parents ask Natalie Muth, MD, what the best thing is they can do for their child. As a pediatrician and dietitian, she says: Eating family meals together. Dr. Muth, author of the American Academy of Pediatrics’ book Family Fit Plan: A 30-day Wellness Transformation, explains how we can make home cooking easier and healthier. Then, Allison Rinehart, a cooking instructor who helps parents expand the horizons of picky eaters, shares creative approaches to those things kids love to hate — veggies!