027: Methods to Finding Rest and Renewal

Rest and renewal can feel like an impossible goal at times, but they are necessary if we are going to show up in the ways we want for all the people we love. Of course, being a mother is a fulfilling and love-filled role, but without meaningful breaks we can easily lose our purpose and motivation.  The need to have regular moments of recharge has felt especially important to us recently. In this episode we discuss the ways that we are currently finding rest and renewal. We reflect on our habits and how a personal check-in can help us avoid falling into routines that don't currently serve us. We would love to hear from you on this topic as well! If you would like to comment on this topic, or any of our episodes, follow along on instagram @kindred_conversations. You can find us @brittanywestoverfrye and @paris.tews.