046: Listening to Your Body with Emmy Colton

This episode is all about health! Emmy is a certified health coach and fitness trainer. Her approach is about balance, listening to your body, and seeking health and abundance in all areas of your life. We were so grateful to have the opportunity to chat with Emmy about the work that she is doing and practical ways that we can move toward a healthier version of ourselves (both mentally and physically). You can learn more about Emmy and the work she is doing on instagram @emmyapproved. If you enjoyed this episode of Kindred Conversations, we would greatly appreciate a review and share! You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.