065: Intro to Meditation (PT.2 Think Like a Monk)

As promised, the part 2 to Think Like a Monk is focused on an introduction to meditation. We walk through 3 types of meditation practices: breath work, visualization, and chanting. We’ve loved incorporating meditation into our daily routines and hope this is helpful for you as well! If you enjoyed this episode of Kindred Conversations you can join in the conversation on Instagram @kindred_conversation, @paris.tews, and @brittanywestoverfrye.