Fall Wellness Check

This episode was inspired by former guest Emmy Colton @emmyapproved on instagram. We are loving the opportunity this fall to slow down and look within ourselves to assess our wellness practices and routines. We discuss our favorite wellness routines and a few we are looking to improve. Mentioned in this episode: Episode with Brooke Romney Episode with Emmy Andrew Huberman Intro to Meditation Episode Episode with Cody from MixHers Glucose Goddess on Blonde Files