Maintaining Healthy Habits Throughout the Holidays

Holidays so easily throw us for a LOOP- where we feel like all good habits go out the window (thus the need for a reset on Jan 1) in the name of fun and family and tradition. This year we are craving some sense of regularity and healthy routine to allow us to better enjoy our time with our loved ones and be more present for the moments that really count. In this episode we discuss our healthy holiday non-negotiables.  If you enjoyed this episode of Kindred Conversations, you can join in the conversation on instagram @kindred_conversations.