Balancing Fitness, Mindset, and Real Life with Nathalia Melo: Practical Tips for Health and Happiness

In this episode of Kindsight 101, I sit down with Nathalia Melo, fitness expert and former Ms. Olympia champion, to explore how educators and busy professionals can realistically prioritize fitness and mental well-being. Nathalia shares her personal journey, tips on overcoming perfectionism, and strategies to create a sustainable health routine that fits into your life, no matter how busy it gets.