Episode #006 - Should You Train to Failure?

In this episode we discuss a student question on the topic of whether or not there is benefit in resistance training to muscular failure, the considerations around this decision, and applications to various populations.  As a reminder, if you have questions or topics you'd like to hear more about please contact us, we're always interested in hearing from our listeners and want to be discussing content that is most relevant to you.  Thanks, and we hope you enjoy!