Episode #025 - Practicing Atomic Habits

This week we are discussing how to apply the principles found in James Clear's book, Atomic Habits, which we reviewed in our last episode.  James lays out a 4-step process to building or breaking habits, so we decided to apply them to our own day-to-day.  We hope you find some value in some of the strategies identified here! Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at [email protected] Show Notes: (02:17) - Intro/What we're learning about (19:15) - Breaking bad habits (22:00) - Limiting technology use (Levi) (33:20) - Avoiding social media during workouts (Andrew) (41:48) - Building good habits   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg