Episode #026 - Holiday Nutrition Guide

This week we are discussing our approach to minimizing the nutritional damage that often accompanies the holiday season, while still making room for plenty of enjoyment of the season.  This is part 1 of a two-part series on the holidays, part 2 will cover exercise/training and will be released later this week.  We hope you find some value in some of the strategies identified here! Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at [email protected] Show Notes: (01:48) - Intro (02:45) - Dr. H's framework for staying on the wagon (have a system) (10:04) - Dr. G's framework (don't be weird!) (19:58) - Things to watch out for (what gets you off track?) (24:11) - How do you get back on track?   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg