Episode #027 - Holiday Exercise Guide

This episode is part 2 in our discussion of how to maintain healthy habits over the holidays.  In particular, we discuss factors surrounding exercise and training and how to accommodate a busy schedule that may involve travel or lack of access to a gym.  We hope you find some value in some of the strategies identified here and that you each have a wonderful Christmas/holiday season with your loved ones! Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at [email protected] Show Notes: (01:08) - Intro (01:44) - Current routines and holiday changes (08:25) - Importance of accountability (20:18) - Programming decisions (23:41) - Odd-objects and external resistance (no gym access) (35:25) - Conclusions - Merry Christmas!   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg