Episode #030 - Influencing Body Composition

This week we're trimming the fat and talking body composition. Most people would agree they want to look lean, but how can we get there? We'll be discussing calorie counting, the difference between looking good and being healthy, how to influence body composition via training and nutrition, carb cycling, and some general rules to help you be successful. This is a perfect listen while you're cooking a meal or stepping on the treadmill. Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at [email protected] (00:00:00) - Intro (00:04:29) - Variables for getting shredded (00:10:37) - Is it necessary to count calories? (00:20:57) - Can all body types get shredded? (00:22:58) - Looking good vs. being healthy (00:31:30) - Why body comp? (00:36:01) - How to influence body composition with training (00:46:05) - How to influence body composition with nutrition (00:51:20) - Carb cycling (01:03:49) - General rules for training and eating (01:06:43) - Calories and training (01:12:25) - Body comp measurement methods and efficacy (01:20:30) - What now… Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg