Episode #040: How to Stay in Shape While Traveling

Dr. G and his family recently spent 5 weeks on the road and he somehow managed to come back even more jacked and handsome than usual, so in this episode we dug into his keys for success and how you can apply them if you find yourself on the road this summer. As always, if you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, contact us on Twitter (@move101pod) or via email at [email protected]   Time Stamps: (00:45) - Intro and Trip Review (15:45) - Fitness Routine on the Road (17:50) - Mindset, Equipment, and Training (planning) (33:40) -  Nutrition on the Road (41:40) - Permission to Fail vs. Falling Off the Wagon (mindset) (45:05) - Sample Workouts (51:45) - Progression and Measuring Success (01:01:57) - Summary and Closing Thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg