Episode #043 - Move101 Archive - How to Develop Speed (Research Review and Application)

This episode is a re-posting of one of our most popular episodes from 2021 looking at a scientific and practical approach to developing athletic speed.  Enjoy! If you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] or via Twitter @Move101Pod If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg