Never Negotiate With Your Goals | Brandon Schram

On the pod this week is celebrity trainer, athlete, and motivational speaker Brandon Schram, who discusses the key to consistency, his sources of motivation, and the power of knowledge. 00:00: Intro 04:00: Origin story 12:00: Family history, identity, and reaching out to different communities 16:00: Being your own guide 19:00: Working with celebrity clients 22:00: Self-educating and becoming a certified trainer 24:00: Trial and error mentality 25:00: The importance of consistency 31:00: Everyday routine and nutrition 39:00: Meditation time 41:00: Sources of motivation 47:00: Dealing with lulls in motivation 49:00: The highs and lows of the hustle 52:00: Defining success 57:00: Lightning round 1:02:00: Mastering body control movements 1:04:00: Outro Hosts Ben Chung Anthony Lee Recording - Chad Mayate Kinjaz Theme by Charlie Nguyen Kinjaz in collaboration with Broccoli Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices