Getting Punched In The Face.

Sparring. How hard? How often? That was the impetus of the call. But we go way deeper. Join me and mom, writer, fighter, Alice Vitiello, who makes her second appearance on KNOW FEAR. We go 10 rounds! Enjoy and please share with your coaches and other combat athletes. SPEAR System training calendar Learn more about the SPEAR System Sign up for Coach Blauer's newsletter