I'm lashing out because my sweater is too hot - Anxiety

Do you ever feel like life is a dream? Like the world is tilted and you could just float right off the edge? There’s a name for that and it’s a panic attack. Like the movie SPLIT, they can come in different forms and at any time. We’ll be sharing many of the different faces of anxiety and how to cope when one pops up like an unexpected acquaintance at the grocery store. In the meantime, if you’ve got some lavender around, we suggest slathering it all over yourself before clicking play because we’re about to get into - ANXIETY*Trigger Warning* On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically regarding generalized anxiety disorder, unhealthy relationships and our experiences with them. If these are topics that you may have a negative response to, please listen with caution or we’ll talk next week!