You've been staring at a plant for a really long time - Trauma Responses

CW- SA, Emotional & Physical Ab*use, Neglect, Miscarriage, Trauma Apologies in advance for the emotional whiplash we're giving you between this week and last week's episodes. We like to offer full service friendship around here so to counteract the drunken girls night we had last week, we thought we'd dive deep into our feels and discuss something everyone has but may not fully be aware of- trauma responses. Join us as we go through the 4 different types of trauma responses and how each can manifest in both healthy and unhealthy ways. We're all healing from something and we hope that this episode can be another tool to help you build yourself back up better than before. Resources- https://www.ncbi.nlm.nih.gov/books/NBK207191/ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/trauma-reaction-and-recovery https://amp.mindbodygreen.com/articles/fight-flight-freeze-fawn-trauma-responses https://www.iamexpat.nl/expat-info/dutch-expat-news/4-types-trauma-response-fight-flight-freeze-or-fawn