Suiker: maakt één piek je ouder?

Moet je meteen paniek hebben bij 1 suikerpiek? En wat is nu te veel suiker? Tom test zijn suikergrenzen in de praktijk, Alexander duikt in de wetenschap achter glucosepieken, stress, slaap en zoetstoffen. Kortom: eindelijk helderheid in een van de meest gehypete gezondheidsthema’s van dit moment.In deze aflevering:🍬 Hoe slecht is een glucosepiek nu écht?😴 Kunnen stress en slechte slaap je bloedsuiker verpesten?🍏 Is suiker gewoon suiker, maakt een appel net zo’n piek als een reep chocola?🍭 Zijn kunstmatige zoetstoffen beter voor je gezondheid dan suiker?🥤 En: werkt appelazijn of een handje amandelen écht tegen glucosepieken?Tom test, Alexander fileert de feiten, zodat jij voortaan slim met suiker omgaat (zonder paniek of pieken).  🎧 Geproduceerd door Tonny Media👉 Volg ons op Instagram, TikTok en YouTube🥼Alle onderzoeken die in deze aflevering worden besproken vind je hier: Wu Y, Ehlert B, Metwally AA, Perelman D, Park H, Brooks AW, Abbasi F, Michael B, Celli A, Bejikian C, Ayhan E, Lu Y, Lancaster SM, Hornburg D, Ramirez L, Bogumil D, Pollock S, Wong F, Bradley D, Gutjahr G, Rangan ES, Wang T, McGuire L, Venkat Rangan P, Ræder H, Shipony Z, Lipson D, McLaughlin T, Snyder MP. 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