How Is Your Relationship with... your Phone?

Are you addicted to your phone?Are you like the average person, whos spends 2.5 hours a day on social media? That ‘s a lot of time.And it means we are less present for the important people in our life.And more anxious, more depressed - just by looking at our phone the average amount of time that most people spend.That’s not great. What can we do about it?That’s what we are going to talk about in todays episode.Let’s walk!To take our assessment go to: http://last8percent.com/quizYou can register for our next Last 8% Academy at: https://last8percent.com/Join our Facebook Group here: https://www.facebook.com/groups/thelast8projecthttps://www.flipdapp.co/This App can help you lock away distracting apps for complete focus."A prerequisite to empathy is simply paying attention to the person in pain."Daniel Goleman

Om Podcasten

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress